FLOW ROW | CONNECTED TRAINING
HOW TO TRAIN
There are two main ways to train:
With TRAINING it is just you, the boat, the water and the environment. A solo session*
FLOW ROW TRAINING
Select the course and select FLOW ROW. Then select the speed of your AI boats by entering a 500m split time. Once you have made your environment choices and the countdown begins and your challenge is to maintain the split time on the erg monitor with the split time you have set for your AI boats.
CONNECTED TRAINING
Connect your rowing ergo to imersUROW with Bluetooth and train for as long as you want. The boat will move at the same speed as shown on the erg monitor. Stroke Rate, Distance and other data is sent to the imersUROW game. You can use your ergo to save your stats.
GLOBAL multiplay is coming in 2023 where you can join the global imersU community on the same courses, each from your own venue.
AI BOATS
ImersU AI boats are there to motivate you and help you improve. How fast they move is in your control.
Use them to set challenges, help you maintain a split time or to push you to beat your PB.
All AI boats move based on the 500m split time you enter. To give you a more realistic RACE experience we have programmed in some variable speeds based on the selected split time.
LOOP ROW
With TRAINING when you reach the end of the course, you will loop around and row back to the start and begin again.
The beauty of imersU ROW and long distance training sessions, the dynamic weather and time of day will keep changing. Row into the night or watch the sun come up at dawn.